PERSONAL TRAINING & NUTRITION COACHING

WITH CHALKPERFORMANCE

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MEET YOUR COACH

Hi, I'm Harvey.I'm a Personal Trainer and Nutrition Coach helping busy people build strength, improve their health and create lasting habits - without fad diets or unrealistic training plans.

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SERVICES

NUTRITION COACHING

A structured coaching programme designed to help you understand nutrition, building sustainable habits and achieve your goal with confidence.

• £65 for 1 Month

Before We Begin- Welcome questionnaire to understand your goals, lifestyle, food preferences and dietary requirements.

1 Hour Nutrition Blueprint Walkthrough- A guided walkthrough of your personalised nutrition blueprint.- Learn the core principles of nutrition and sustainable habit building.- Understand how to track calories and manage your nutrition independently.- Receive a personalised meal plan tailored to your goals.- Receive a personalised shopping list to make healthy eating simple.- Supplement guidance where appropriate.

1 Month of Coaching- Weekly Progress Check-In's.- Unlimited WhatsApp Support.- Ongoing adjustments and accountability throughout the programme.

Yours to Keep- Your Nutrition Blueprint, Meal Plan and all educational resources are yours to keep for life, allowing you to revisit them whenever you need.

^{TERMS
All coaching materials and educational resources are provided for your personal use only and must not be copied, reproduced or shared with third parties.}

PERSONAL TRAINING

Train with me at HIIT BOX in Bexhill, outdoors, or from the comfort of your own home. Sessions are typically one hour and tailored to your goals, schedule and fitness level.

• £35 per hour

What's included?

✓ Discounted HIIT BOX Membership✓ Personalised Training Programme✓ Injury Prevention & Rehabilitation✓ Ongoing WhatsApp Support

_{Please note: Home coaching is best suited to those with access to basic home gym equipment. We can discuss what equipment you have and whether remote training is the right fit for you.}

BULK PURCHASE DISCOUNTS ARE AVAILABLE

COMPLETE COACHING PACKAGE

A complete coaching programme combining personal training and nutrition coaching to help you build sustainable habits, improve your fitness, and achieve real results.

• £200

^{ONLY £50 PER WEEK}

What's included?

✓ Four Weeks of Personal Training, including consultation, weekly sessions, check in's and more.✓ Four Weeks of Nutrition Coaching, including full Nutrition Blueprint, support and coaching.

• ENQUIRE HERE

^{AVAILABLE TO NEW CLIENTS ONLY.}

CLASS INSTRUCTING

Where to Find Me?

THE HIIT BX - Bexhill-on-sea

BEAT BX Bike
Wednesday - 19:15
Sunday - 10:00

Qualifications & Certifications

Les Mills RPM Spin Instructor
Les Mills Pilates
Level 2 Nutrition & Health
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 3 Diploma in Sport